Archive for the ‘Supplement’ Category

Fitness Supplements: What Can You Gain From Them

Fitness Supplements: What Can You Gain From Them

Supplements are a product of the medical technologies and advancements we now have today, they are also the most sought solutions for health and wellness. They have ingredients that will improve your workout performance and the composition of your body.

Learn more about the benefits of using supplements below:

  • They can help you fill in the nutritional gaps in your diet.
  • They can give you energy boost which is good for all your training and workout sessions.
  • It can assist you in reducing your weight depending on how you use it.
  • Promotes the build-up and development of your muscles.
  • They also improve your muscle mass and more bone strength.
  • They are also good for the recovery of your muscles and in preventing any tear or body pains.
  • It also helps in keeping you away from the bad effects of exercise acidosis.
  • Some athletic supplements can also aid in the biosynthesis of glutathione in the body.
  • These supplements also help your focus and other brain functions.
  • They also contribute to reducing the fatigue in your body.
  • They give you a good feeling for your body, extra alertness, and energy to get you going throughout your training and workout sessions.
  • They are easy to carry around and are not that expensive.

You have to remember though that supplements will only work if you know how to use them correctly. You also have to know what these supplements can do for you. In choosing the kind of supplements you are going to use, it’s important that you choose a supplement that will be helpful to your goal or case. It’s easy to get confused with the number of supplements available on the market today. But don’t think for a second that all of them will work for you. There are also some products out there that are said to be helpful but in reality, they can’t do a single thing.

Choosing the right supplement is important if you don’t want your hard-earned money to go to waste. Be smart in choosing which one suits and works for you.

There are also some supplements that can expose you to various side effects or complications. If you are experiencing any side effect from your supplement, it’s better if you stop using it or switch to another one. You can ask advice from your personal trainer as to which supplement he/she recommends. You can also go to your doctor if you want to know how to deal with the side effects.

Just be cautious in using your supplements. Know how to use them correctly and I’m sure that good results will show up eventually. But of course, you don’t have to rely on supplements only. You also have to work out and maintain a balanced diet if you want to achieve your fitness goals!

Gatorade is Recording Hydration in Real Time

gatorade tracking hydration

How Gatorade Plans To Reinvent Sports Drinks—Again

Gatorade has made a new product they call the “smart cap” which allows coaches to track their player’s hydration levels during practice and games! Every ‘smart cap” is digitally linked to a player. Using an app to see how much the player sweats during practice, how much sodium the player loses, and how much they need to drink to keep their body at optimal performance. Every “smart cap” is filled with a drink formula that matches a player’s specific sweat type. A chip and a small turbine in the spout measure how much he takes in a sip. There are LED lights on the cap that help the player pace their drinking, showing them if they need more or less to keep on target.

gatorade tracking hydration with new smart cap technology

  1. Customized top: Personalized cap with player name, number, team color, and logo.
  2. LED lights: Let’s the player know if they need to drink more or less to stay on target.
  3. Cap Chip: Shares real-time hydration data with digital platform and coach’s web app.
  4. Turbine: Measures all the liquid that is leaving the bottle to provide data to the chip cap.
  5. Fuel pod: Holds the specific concentrated Gatorade formula for the player.
  6. Fuel-pod engine: Cross-shaped top “breaks” fuel-pod cap, mixing contents with water.
  7. Bottle: 30 oz container, custom colors available.

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Why Vitamin D?

Vitamin D and Football Injuries

Vitamin D is known for its ties to muscle function and muscle performance. So of course it was an obvious choice for athletes to need. A new study has found that football (professional or non) players with lower levels in their diet were more likely to have an injury. In a small study of a single NFL team, researchers included vitamin D levels as part of the pre-season evaluation in 2010. Only 1/5 of the players had normal blood levels and 80% of the football team had blood levels below normal range. 30% had dangerously low levels. And African American players had lower average blood levels than Caucasian players. During the season the players who sustained muscle injuries were more likely to have lower levels. The mean of the 16 players who suffered a muscle injury the had a very low level of 20 ng/ml (normal is defined as 32 ng/ml).

Although muscle function and vitamin D were once thought to only be important in older persons, similar findings are being reported in all groups and now even elite professional athletes. Nutritionists often debate over the optimum level needed but most commonly recommended level is about 30 ng/ml. Current estimates state that Americans have a sub-optimal level of vitamin D.

Top Supplements for Football Players

supplements football player water

Football is a demanding sport no matter what level you are playing at. Be sure to get the proper supplements to take your game to the next level!

Protein Powder – Protein is the building blocks of your muscles. If you don’t get enough of it you won’t build any muscle. Although plenty of expensive brands of protein are available, plain whey protein concentrate or isolate will do just fine.

Fish Oil – Fish oil will help to lubricate your joints and combat injuries, swelling, and inflammation.

Green Supplements – If you don’t have a balanced diet with enough vegetables you are just creating an up hill battle for yourself. If you lack these nutrients, you’ll have a harder time building muscle and making it through games without tiring or cramping. Add a green food supplement to your diet so you are able to consume a few vegetable servings at a time with a liquid, a powder or a pill.

Creatine – Increase strength and size by stimulating muscle growth with creatine; however, it should be taken during the off-season, particularly if you seem to be stuck at your current strength and size levels. Some experts don’t recommend creatine to young athletes, so be sure to consult your doctor and trainer.

Branched Chain Amino Acids (BCAA)– By taking BCAAs during or after your training session, you give your muscles the exact amino acids they need quicker to grow because BCAAs are the building blocks of muscle growth.

Caffeine– You can get caffeine from tea or coffee and it is a great way to get you a quick jolt and allow you to get the most out of your workout.

Vitamin D- This vitamin from the sun plays a huge role in helping the body absorb calcium, which keeps your bones strong. It also helps keep your immune system functioning optimally so you can spend more time on the field and less in bed sick.

Coconut Oil– If you are too busy with classes to get the needed calories for your training you can add a tablespoon of coconut oil to meals is a great way to get more calories. Coconut oil is a Medium Chain Triglyceride (MCT), making it a healthy fat source that the body can easily use for energy.

Multi-Probiotic- These have millions of the microorganisms found in the stomach and intestinal lining. Although it may sound gross, these microorganisms can really help your body break down food and absorb nutrients making sure all the food you have been eating is actually working for you.

Water– The body is made up of 70% H2O, and your muscles hold the majority of that. When you are dehydrated, all the strength and power you worked so hard to build won’t be available to your body. Drink half your body weight in ounces each day. Example: if you’re 170lbs, drink at least 85 ounces of water a day.