Common Football Injuries

Common American Football Sports Injuries

American football is among the most played and watched sports by many people of all of ages in U.S. As a result, the number of people getting injured because of playing football is also huge. There are a lot of sports injuries related to football that can happen to anyone who is playing football. Some of them can be easily prevented since they are very common while others are serious.

Here are some of the most common sports injuries that can happen in football.

Overuse Injuries

A common overuse injury is the overall back pain. Back pains can result from over training. Rest is also an important part in an athlete’s life. You have to give your body enough time to rest and must not over train. Football players usually suffers from back pains and knee pains because they constantly train their bodies without taking enough time to rest.

Concussions

This is the most common injury in American football. Concussions usually happen because of a traumatic impact. If you feel headache, drowsiness, dizziness, loss of balance, blurry vision, nausea, numbness or have a difficult time concentrating, then it’s most likely that you have a concussion. Concussions can become a serious injury if you don’t give it proper treatment.

Heat Injuries

Heat injuries are common in many American football training camps. Since most training camps usually happen during summer, athletes who undergo intense physical training will suffer from cramping due to sweating too much. Heat injuries can also lead to heat stroke or heat exhaustion, it can also lead to death if they are not treated immediately.

Traumatic Injuries

Knee injuries are also common in American football. Knee injuries can affect the athletic career of a football player if they are left untreated. These injuries tend to happen in football players because of the constant strain to their knees due to cutting motions and the surfaces they played on. Ankles sprains and shoulder injuries are also common in football too, particularly for the offensive and defensive linemen.

To help prevent the common sports injuries mentioned above, you may want to try to follow the tips below.

  • Make sure that you perform warm-up exercises before you play and cool-down routines after playing.
  • Do stretching and strength training on a consistent basis to help develop more muscle strength which is important in football.
  • Be sure to hydrate your body especially if you have intense training methods to help minimize cramps and to maintain your health.
  • Make sure that you always stay active with the sport by doing some simple exercises during summer break to help you become prepared when you return to the sport in the fall.
  • Always wear safety gears such as mouth guard, pads, and helmet.
  • Don’t tackle somebody with the use of your helmet.
  • You must have a proper pre-season health and wellness evaluation.
  • Speak with your team’s athletic trainer or a professional about any injury concerns or injury prevention strategies.