Developing Your Body Like A Football Player

Developing Your Body Like A Football Player

A football player must develop his body depending on the position he plays. He can be lean if he plays running back to guarantee his speed on the field or he can be muscular if he plays as a linemen if he wants to overpower his opponents easily.  Football is a very physical and full-contact sport which is why you need to develop a body that will allow you to survive in this physically-demanding sport. You need to build a body that has strength, muscle and agility if you want to improve on this sport. If you have such kind of a body, you’ll be able to block players, struggle your way through your opponents and break tackles, all with ease. Developing the body is a crucial part of the development of an athlete not just in football but in any sport as well. You just don’t need to develop a body that’s perfectly suited for the sport you belong to but you need to also maintain it if you want your physical presence and performance to continue throughout your career.

Here’s how you can develop your body just like a football player:
  1. Do weight lifting at least four times a week. Many football players put a lot of emphasis into weight lifting, especially during off-season. This is the perfect time for a football player to increase their muscle mass as preparation for the upcoming season. You can try doing full-body lifts like bench press. Bench press uses multiple muscle groups in your body like your shoulders, back, arms and pectorals. You can also try doing deadlifts, jump squats, power cleans, and snatches to work out every muscle in your body. Just make sure to let your body recover for at least 24 hours before you do weight exercises again.
  1. Make use of plyometric exercises for developing your core strength and for more power. This is an important thing to do if you want to overpower your opponents. By developing your core muscles, you can increase your muscular power when you want to deliver tackles or to break them. You can do box jumps, skipping, bounding and long jumps. Just make sure to exaggerate all your movements when doing these exercises. For example, if you are doing skipping, make sure to drive your knee as high as you can.
  1. Perform sprinting and agility drills to improve your speed, agility and precision. To develop speed, you can set some cones at different distances and dash from the starting line to the cones and then back again. To develop agility, you can try using an agility ladder to practice your coordination. You can start by doing a simple in-and-out ladder drill and then work your way to an advanced maneuver that makes use of the spaces between the rungs and the outside of the ladder if you to make your reaction times faster.
  1. It’s also important that you give your body enough recovery time. Your muscles will not develop during your exercises. They will only develop when they get to have recovery time. Exercises will only break down your muscles but allowing your body to rest will make the muscles become stronger. Your body will become muscular as you give it enough time to recover. You should get plenty of rest aside from doing exercises. You must also avoid over training if you don’t want to get injured.
  1. Increase your protein intake. Your diet must be rich in protein if you want to develop your muscles. Protein is the essential fuel for the development of your muscles. Try to increase your protein take without having to limit yourself from other important food groups. Eating properly will ensure your physical fitness and your overall health as football player in the long run.