Extreme Drills Part 1

Here are just a few of the extreme, endurance and agility building drills that will help make you a better athlete. This is part 1 of the series with drills 1-3. More to come soon!

Extreme Drills #1: Monkey Rolls

This is a staple of football conditioning that teaches players to forget their aversion to hitting the ground while building agility and stamina. That being said, they really suck for any amount of time. Three players form a unit, all laying on the ground. The middle player rolls toward one of the players on the side, who must jump up and over, continue rolling into the next guy, who jumps up and over, and the whole dreadful process is repeated until coach remembers to blow his whistle.

Extreme Drills #2: 50 40s

Alright, no big deal. Just run to the 40 yard line and back 25 times. Once you have made it to the 3rd set or so you might consider crunching the numbers and realize that is 2000 yards (little under 1.14 miles). There isn’t much left of you after sprinting that long.

Extreme Drills #3: Reverse Karaoke

extreme drills ladder drillSome people may have found this easy but for those of you who knew what it was like to trip over yourself in front of your team and coaches knew how demoralizing it was. This Ladder drill was used to get WRs and DBs to open up their hip and increase agility.