Extreme Drills Part 5 – Partner Edition

partner bench press extreme drills

Here are just a few of the extreme, endurance and agility building drills that will help make you a better athlete. This is part 5 of the series with drills 13-15 this part is all about partnering up and doing extreme drills with a buddy! More to come soon!

partner deadlift extreme drillsExtreme Drills #13: Partner Deadlift

With your partner in the upright push up position,while facing the opposite direction as them stand between their legs. Now squat down with your chest up and your shoulders over your knees and grab their ankles and stand straight up keeping your arms locked.

Extreme Drills #14: Partner Front Squat

Start with your partner in the push up position again. Place your partner’s ankles on your shoulders and begin doing squats using their weight as resistance.

Extreme Drills #15: Partner Bench Press

Have your partner in the push up position again and lay down on your back so that your head is between their feet. Grab their ankles and lift them away from your chest until your arms are straightened out. Then lower your hands until they touch your shoulders.

Check out Part 4